About Me

Train with Damien in

Damien Goring Personal Trainer outside with a waterfall in the background, showing his physique to potential clients.

Hi, I’m Damien – Your Fitness Partner for Real Results
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‍I’m passionate about helping people like you look, feel, and live better. My approach is all about providing expert coaching, building motivation, and creating a plan that works for your unique goals and lifestyle.
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• I design personalised training programmes that adapt to your needs, whether you’re just starting out or looking to push your limits.
• I keep you motivated with regular check-ins, encouragement, and the support you need to stay consistent.
• My goal is to help you build a positive, long-term relationship with fitness so you can enjoy the process and see real, lasting results.

Let’s work together to achieve your goals and make fitness a rewarding part of your life!

Damien Goring Personal Trainer in a black and white photo wearing a badge with number "318" having completed a running event.

Services

Programmes we can work on

Weight Loss

Target fat loss with tailored workouts and sustainable strategies for long-term results

Strength Training

Build strength, improve posture, and unlock your full physical potential

Cardio

Boost endurance and energy levels with dynamic, heart-pumping workouts

General Fitness

Achieve balance, flexibility, and overall health with a well-rounded fitness approach

When you work with me, you'll get:

Personalised Fitness Assessment: We begin with a detailed evaluation of your fitness level, goals, and preferences to design a plan tailored specifically to you.
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Customised Training Plans: Whether your focus is weight loss, muscle gain, or increased flexibility, we will create a bespoke workout plan for your needs.
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Progress Monitoring: Regular check-ins and adjustments ensure your programme evolves as you progress.
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Nutritional Guidance: Helps align your diet with your fitness goals, optimising results.
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‍Motivation and Accountability: Stay consistent with ongoing support from a dedicated trainer.

Client completing battle rope reps in a gym classroom.

Personal Trainer Damien Goring beginning a deadlift rep in the gym.

Lifestyle Coaching: Advice on how to incorporate sustainable, healthy habits into your daily routine for long-term success.
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Flexible Training Options: Choose from one-on-one or small group sessions to suit your schedule and preferences.
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To support your progress, I focus on more than just workouts. I’ll help you develop the mindset needed to push through challenges, staying motivated even when things get tough. I also emphasise the importance of recovery, ensuring you’re giving your body the rest it needs to improve and avoid injury.

Along with regular adjustments to your training, I’ll offer practical advice to help you balance fitness with other aspects of your life, making sure your journey is sustainable and enjoyable in the long run.

Testimonials

What my clients are saying

"I started training with Damien because I was struggling to gain weight and build strength. In the last 7 months, I’ve put on 15kg, and while there’s still a way to go, he's been fantastic and I'm seeing great progress."

James

“I’ve been working with Damien since February of 2024 in hopes to grow strength and overall health for my profession of motorsports, and it’s been an amazing experience, and I’ve most definitely noticed an amazing amount of transformation and progress in my physical and mental health! Most definitely the best shape I’ve been in my life, and will continue to grow with Damien for time to come!”

Cameron

“I've been training with Damien for a few months now and he makes the PT sessions fun and knows when to push me for more reps or heavier weights. I have seen visible results not only on the scales but also in my strength."

Louisa

Results Based Personal Training in Southam

Programmes we can work on

When you work with me, you'll get:

Before/After Transformations

What my clients are saying

Reach out and book a taster today